Diet Exercise Plan Get Ripped : Ten Things To Avoid When Tapering For A Marathon > really marathoner wants to tell you all the things to do during your marathon taperre you ready to hear what you shouldn't doumber 10: Running a long run of more than 15 miles during your marathon taper major cause of poor marathon performance, is not giving the body time to adapt from the final longest run during marathon trainingumber 9: Decreasing your mileage while neglecting to run some V02 and lactate threshold workoutss you taper if you tend not to run quality workouts at proper intensity your body will lose significantly of your fitness gainsemember to make these workouts shorter in duration or repetitionsumber 8: ForGetting to take more rest days good rule of thumb is to decrease the number of running days by two the second week of your taper and three the week of the marathonumber 7: Neglecting nutrition, as your body commences to repair itself more nutrients are demanded to aid in this processncrease fruits, vegetables, lean protein and fluids durin ... [Read More : Diet Exercise Plan Get Ripped]
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