Strength Net : You hear a lot about living a sedentary lifestyle these days but what exactly is it and how do you know whenever you are living onehis term 'sedentary lifestyle' is a medical term used to describe a type of lifestyle with a lack of physical exerciset is typified by sitting or doing light activities only for much of the day, watching Television and computer use with little or no vigorous physical exerciseumerous health experts agree on the following guidelines that could help tell you whenever your lifestyle is indeed sedentary or inactiveou are not doing any muscle strengthening activity 2-3 times each week do not get regularly your blood pumping and several 'huff and puff' happening Your day is spent mostly sitting you have a job which requires no physical activity Your leisure time is not spent being active but involves more sedentary activities It has been estimated by the World Health organization that up to 85 percent of people lead lives that can be defined as sedent ... [Read More - Strength Net]
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